Tag Archives: workout

Sicky and making sure you know this is possible…

Flatout Chips

Flatout Chips

Hi everybody!  I am pretty confident I got food poisoning from Costa Vida yesterday…needless to say, I’ve been feeling less than stellar today (so this will be quick).

I schooled, worked, worked out, studied, and now just veggin out.  I knew I hadn’t had enough cals today, so I got out the peanut butter and “vanilla ice cream” whey.  I took a spoon to them.  Oh my belly is too full now, but I am glad I got some nutrition into my sicky body!

To explain the post title and photo…those are cinnamon/vanilla extract/kosher salt/splenda shaken on cut up flatout…MICROWAVED for about 3 minutes.  Seriously.  They crisp in the nuker.  Just make sure that you check them once or twice and move them around because the micro doesn’t cook things evenly.  They are SO yum to snack on or dip in yogie, cottage cheese, PB, etc.  Not to mention, the spice possibilities are ENDLESS!  I’ve also made them with cumin and red pepper, garlic and parsley…YUM!

Hope ya’ll are well.  Will check on your bloggies manana.

*twinks

HERE’S THE PUPS FOR FUN!

Emmy

Emmy

Sully

Sully

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Photos Photos so tired, don’t want to write…

Cakey

Cakey

My world has been pretty crazy since my last post! Many tests, birthdays, workouts, and adventures!

That cake up top is my dad’s and bro’s GF’s birthday cake from Sunday night. It’s just a yellow cake with chocolate “buttercream” (not a real buttercream) and candied walnuts. Scratch-style, yes.

cakey top
one more cakey

one more cakey

Then photos of last night’s dinner that I made for everyone…chicken pillards stuffed with spinach and homemade sundried tomato red pepper pesto.

yum

yum

My FabulousFather took these photos for me…
The salad is just hericots verts, patty pan and zucchini squash, sunburst tomatoes, shaved romano, lemon juice, garlic infused olive oil, salt, and pepps. The toasties are really good sourdough spread with the same pesto from the chicken, covered with romano, and broiled for a couple of minutes until bubbly.
Next up for your viewing pleasure, coconut cupcakes…
Cupcakies.

Cupcakies.

So my certification test in Cali on Friday was one big adventure. I left early in the morn, flew to LAX. Had to catch a shuttle to Rancho Palos Verdes. The shuttle took 2.5 hours cause it went around and around the airport, and then I had to read the map to the mean driver who just kept telling me I should have taken a taxi. I wanted to tell him to JUSTBENICE! I kinda did…I said “You don’t have to get angry”. Then he chilled a little bit. Anyway, I got us there. I went in for my four hour test, I was starving but had a sicky tum (which is actually odd. I believe I am blaming the tum issue on “atkins bars” The have weird ingredients in them and I will no longer be eating them. Ever.). I believe I ended up eating celery, some cottage cheese, and a hunk of a bar. The test was fine. Challenging, yes, but I expected that.
The shuttle was supposed to pick me up at 6, and I had a fifteen minute window, so I HAD to be down there by 6:15. We ended our testing at five to six, and I was packing up my stuff when the owner of the Pilates studio told me the shuttle company had called and left a message five minutes before that they were downstairs waiting. So I booked it down there. No shuttle in sight. I asked some hooligans sitting outside the Bucks if they had seen one. “Red???” The kid asked. And then proceeded to tell me that it was there twenty minutes ago. TWENTY MINUTES! That’s a HALF HOUR EARLY! Boo.
So I went back upstairs and called the company. They confirmed that they driver left me behind, and offered the solution of “finding another mode of transportation”. Needless to say, I had no other mode of transportation. It was rushhour in LA on a Friday night, my flight home was at 8:30. I called a couple of taxi companies to see if any of them were close by RPV. One was. They said they’d pick me up in front of the bucks in 10-20 minutes. So I went down there to wait.
I will spare details, cause this is already getting pretty lengthy and I’m T.i.r.e.d. The end of the story is that the taxi never came, and a fabulous starbucks employee took me to the airport.
My faith in Humanity has been restored!
Okay so I ran a 15k on Saturday in honor of Meghann at http://www.graduatemeghann.wordpress.com and Caitlin at http://www.seebriderun.com. It was Meghann’s first, and that’s pretty awesome! Caitlin beat her time from last year by more than FOUR MINUTES! Nice work ladies! My stats were:
9.51 miles, 64 minutes, 54 seconds. Good run!
Yesterday I spun, went for a hike, worked, went to school, did pull ups and some shoulders.
Today I ran 8.37 “tempo”…61 minutes, lifted legs, and did a lot of reformer experimenting at work because I got a brand new reformer! WOOT! I also worked at work. Fancy that.
I’m beat, hope you are all doing well, I’m going to be catchin up on your blogs a bit tonight to unwind, and then more tomorrow during lectures!
I CAN’T BELIEVE IT’S OCTOBER!
*twinks
Bon Maman and Me...actin weird

Bon Maman and Me...actin weird

What happened to my foot today

What happened to my foot today

P.S. I could feel a puddle of blood in my running shoe today…these two photos illustrate why I felt that. Though I’m not exactly sure why the blood was there…what a mystery, eh?!
Sockie

Sockie

So Sorry if you are a FOOTHATER. Seriously. Sorry. : 0