Tag Archives: dogs

Sicky and making sure you know this is possible…

Flatout Chips

Flatout Chips

Hi everybody!  I am pretty confident I got food poisoning from Costa Vida yesterday…needless to say, I’ve been feeling less than stellar today (so this will be quick).

I schooled, worked, worked out, studied, and now just veggin out.  I knew I hadn’t had enough cals today, so I got out the peanut butter and “vanilla ice cream” whey.  I took a spoon to them.  Oh my belly is too full now, but I am glad I got some nutrition into my sicky body!

To explain the post title and photo…those are cinnamon/vanilla extract/kosher salt/splenda shaken on cut up flatout…MICROWAVED for about 3 minutes.  Seriously.  They crisp in the nuker.  Just make sure that you check them once or twice and move them around because the micro doesn’t cook things evenly.  They are SO yum to snack on or dip in yogie, cottage cheese, PB, etc.  Not to mention, the spice possibilities are ENDLESS!  I’ve also made them with cumin and red pepper, garlic and parsley…YUM!

Hope ya’ll are well.  Will check on your bloggies manana.

*twinks

HERE’S THE PUPS FOR FUN!

Emmy

Emmy

Sully

Sully

Garden Fresh! (and oven baked)

When I came home from the studio tonight, someone from my dad’s work had sent half of a monstrous zucchini home.  I also had cartoned eggwhites that I needed to use up…I decided to make a frittata of sorts, but more veggies, less egg.  I picked these tomatoes to accompany the zucchini, and also made a chiffonade of fresh basil leaves.  I ate soooo many of those little baby orangies off the vine.  Sweet and perfect!

In all its glory

In all its glory

There is the whole frittata.  Here is a slice and the pan with one slice turned over, so you can see all the lovely browned zucchini goodness!

single slice

single slice

yummm!

yummm!

I munched on extra zucchini and tomato…
While the frittata was in the oven:
Dessert was a peanut butter cake.  I tasted it plain, and decided it definitely needed chocolate frosting.  No recipe, I was flyin by the seat of my pants.  The cake is very oaty (I ground them up into a flour), has a strong peanut flavor, and is not too sweet.  That’s why it needed ridiculously sweet chocolate fake buttercream, WITH chocolate chips mixed in.  My boyfriend looooooves chocolate and peanut butter, so I was sure to pack up a big piece to stick in the freezer for when he gets home from burningman!
unfrosted

unfrosted

FROSTED!

FROSTED!

So I spun for 100 mins earlier.  It was a great workout, my favorite teacher, lots of sprints!
I know I said I was going to try to let that be enough.  It wasn’t.  I just couldn’t sit still.  I used the moutain climber (nautilus, kicks my ass!  anybody else use one of these?!?!) at the studio.  I also took the boys (moki and murphey, boy’s dog and roomies dog) for a leisurely stroll.
It’s time for me to HIT LE SAC!
Happy Friday, and here’s to the long weekend!
And just as I was ready to wrap up this post…I realized I had not posted lunch!  It is important!  I tried a new (GOOD) bar!
broccoli and salsa!

broccoli and salsa!

three cheeses for dipping

three cheeses for dipping

I mixed salsa and broccoli together, then dipped the into bleu cheese, cottage cheese, and laughing cow.
THE BAR!  It’s an ISS Oh Yeah! Bar in Chocolate and Caramel.  I don’t know why the flavor is called that, cause the first ingredient is peanuts.  Anyway, this bar packs a serious calorie, fat, and protein punch.  I figured I would just eat half and save the other half for tomorrow or something.  It tasted SO good, however, that I ended up eating all but a couple of bites.
I liked it so much, that I called the company to ask if they made smaller versions of the same thing.  Turns out they do!  Half the size!  These would be perfect!  I will seek them out.  I hear there are a few great flavors too…vanilla toffee fudge, mocha something fudge.  Yum.