Hi anyone. Life is crazy. School. New work. Trying to maintain relationships and recover from surgery. I intend to keep posting, but not quite in the way that I was. I think I will pose questions and provide more nutritional information. As I was recovering from surgery, I was makin myself a little crazy because I had so much free time and didn’t know what to do with myself…ie: working out compulsively, waaaay too much. This is not the picture of health that I would like to spread across blogland. I hope you will come back and read, and look forward to a better, healthier Twinksy.
So here are a couple of random facts to get us started:
1 cup of spinach has 40% of your RDI of Magnesium (very important for proper calcium absorption)!
Eggplant is considered a fruit…and botanically, it’s ACTUALLY a BERRY! A whole eggplant (with the peel) has a whopping 18 grams of fiber, and 1,260 mg of potassium!
Whey protein provides amino acids from which the body make glutahione, an antioxidant that destroys free-radicals and detoxifies carcinogens. WOW!
I have been reading your blogs…I will work on commenting more!