70 mins spinning.
Followed up with a 6.13 mile run.
(I tried to import the run but it didn’t work, wah)
Nothing fancy with the run. It was my first run since having my gallbladder out, so I just wanted to get out there and get the miles in. Felt great, albeit a little harder than normal (duh).
Some garden fresh tomatoes, and one little bitty garden squash. I was so hungry between spin and after my run that I ate almost all of this. I left one bite for a sweet treat later.
Tasty stuff. I munched on various things while waiting for some broccoli, spinach, and squash to soften up a bit in the nukermachine. Such as:
Left over grilled Chickie breast. That’s an intense photo, sorry!
This is what happens when you stick your arm into a tomato bush. Yellow nastiness, and it won’t.come.off.
Leftover cheesecake from last night. So tasty. Protein packed.
And finally the veggies…with sriracha and fat free ranch again.
Oh I just figured out that I can make photo captions! YES!
I am gonna shower and then maybe I will go lift. I feel like lifting. I feel strong.
She’s a Brick! House!
Here’s what came in the mail today…very excited to try it. It smells FAB.
I love coffee almost as much as I love broccoli. Caffeine before noon only though.