If anyone has specific questions about Pilates, I am an instructor of both apparatus and mat. I’d be happy to answer them!
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1 response so far ↓
Christie // September 24, 2008 at 7:33 pm
I know i have talked to you before about it.. but how many days a week do you need topractice to see the benefits of it… I am a runner and I tend to develop muscle easily so I want less bulk in my legs =(